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I was just like you in the beginning! To be honest, I kinda had no choice my parents saw how much depression was affecting my life and school and there like yeah you're getting medicine no matter what. Depression chat rooms honestly is not that bad you should give it a try, but obviously not rely on online depression support groups totally as nothing can cure depression but yourself and the behavioral therapy you work on. The only thing medicine does is raise your serotonin, or happy cells so you shouldn't feel that hopeless when the depression is bothering you. Also I feel like for me intrusive thoughts are a little less intrusive and bothersome as they were before I took medicine, so that could be nice too. But sometimes I feel like medicine does not really help though, so who knows! Its all about the uncertainty, and training ourselves to be okay with it. Much thoughts and prayers to you sister in the struggle. Yes I may just get to depression chat rooms online and cheek swa...
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Yes!! I had gotten so bad that I couldn’t even chat if I didn’t have the numbers on the clock add up to equal 12. Or get up and go to the bathroom and count over and over. But I read someone’s advice on this online chat room and made myself stop. So every night before I do anything, I repeat to myself over and over that I will not count and I will not get up and down and go to the bathroom or repeat things in my head. I’ve literally had to scold myself and I have not had as many obsessive thoughts and compulsions affect me as often. Pakistani chat rooms are still there but that’s the only thing I’ve found that works. I don't know any scientific answer to that but I can tell you I feel the exact same way. That's been my all day every day for years really and the past few months being the absolute worst. It's like I'm beginning to question every single thing I do, like I don't know how to just live anymore. I'm sorry you're going through this too. I was runni...
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